Se necesitan 8 horas como mínimo para poder tener un descanso reparador. Hábitos tóxicos, enfermedades crónicas tales como:trastornos psiquiátricos hipertension arterial, diabetes mellitus descontroladas o ignoradas, la senectud , afectan de forma negativa nuestro sueño.
It takes at least 8 hours in order to have a restful sleep. Toxic habits, chronic diseases such as hypertension psychiatric disorders, uncontrolled diabetes mellitus or ignored, senescence, negatively affect our sleep.
It takes at least 8 hours in order to have a restful sleep. Toxic habits, chronic diseases such as hypertension psychiatric disorders, uncontrolled diabetes mellitus or ignored, senescence, negatively affect our sleep.
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