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Saffron

Affron  Crocus sativus flower] is an extravagant, sweet-smelling spice used in Indian Commonly, Turkish, and Persian cuisine and is closely related to turmeric. Its use in traditional health Approaches have spanned Thousands of years, and modern research to back up ITS Seems commonly-Reported benefits. Like any spice, saffron May be a tremendous force Against swelling and irritation internal in the body. For years, research has linked esta network Past grass-like spice mood With health, showing It could be a powerful tool Against varying forms of depression.
While it May not be a one-size-fits-all approach, saffron supplementation May be helpful for some people in regulating mood and mental health. Suggest the spice clinical trials could improve the symptoms of depression. The exact Mechanisms behind saffron Which exhibits beneficial effects Against mood-related disorders Largely unknown is; however, it's hypothesized That It May be due to antioxidant content ITS.
Also saffron May inhibit the side effects experienced by Commonly antidepressants. antidepressant drugs.

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Osmanthus fragrans

The fragrant olive , sweet olive or fragrant osmanthus ( Osmanthus fragrans is a species of native bush family Oleaceae asia. The flowers are white, cream, yellow or orange, with corolla of 5 mm in diameter with four petals 1 cm long and strong fragrance. The fruit is a drupe blackish purple color, 10 to 15 mm in diameter and contains a single seed hard shell; mature in the spring, It is cultivated as an ornamental plant, reminiscent of the fragrance of peaches . In Chinese cuisine flowers are also used to produce sweet olive jam . cookies, dumplings, soups, and even liquors.scented osamanto is used in the form of herbal tea to treat "menopatías" (irregular menstruation, menorrhagia, amenorrhea, dysmenorrhea and symptoms in the menstrual cycle and menopause syndrome)